{"id":25216,"date":"2025-11-14T14:21:34","date_gmt":"2025-11-14T13:21:34","guid":{"rendered":"https:\/\/europedia24.com\/heilsufarsskodanir-kvenna-i-thyskalandi-astaedur-og-timasetning\/"},"modified":"2026-07-14T20:30:05","modified_gmt":"2026-07-14T19:30:05","slug":"heilsufarsskodanir-kvenna-i-thyskalandi-astaedur-og-timasetning","status":"publish","type":"post","link":"https:\/\/europedia24.com\/is\/heilsufarsskodanir-kvenna-i-thyskalandi-astaedur-og-timasetning\/","title":{"rendered":"Heilsufarssko\u00f0anir kvenna \u00ed \u00de\u00fdskalandi: \u00c1st\u00e6\u00f0ur og t\u00edmasetning"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00de\u00fa hj\u00e1lpar <strong>Heilsufarssko\u00f0anir kvenna \u00ed \u00de\u00fdskalandi<\/strong> a\u00f0 greina sj\u00fakd\u00f3ma snemma, sem opnar lei\u00f0 til a\u00f0 takast au\u00f0veldlega \u00e1 \u00feeim og eykur l\u00edkurnar \u00e1 \u00e1rangursr\u00edkum bata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au\u00f0vita\u00f0 eru margir sj\u00fakd\u00f3mar sem \u00f3gna l\u00edfi kvenna, \u00fear \u00e1 me\u00f0al krabbamein af \u00fdmsum ger\u00f0um, svo allar konur \u00ed \u00de\u00fdskalandi vilja st\u00f6\u00f0ugt l\u00e1ta pr\u00f3fa sig til a\u00f0 athuga heilsu s\u00edna og greina sj\u00fakd\u00f3ma snemma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dev\u00ed eru l\u00e6knissko\u00f0anir eitt \u00fea\u00f0 mikilv\u00e6gasta sem allir \u00e6ttu a\u00f0 vera tilb\u00fanir a\u00f0 gera reglulega \u00e1 hverju \u00e1ri, til a\u00f0 kanna l\u00fd\u00f0heilsu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0718e3\" class=\"has-inline-color\">Heilsufarssko\u00f0anir kvenna \u00ed \u00de\u00fdskalandi<\/mark><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0644\u0645\u0631\u0623\u0629-\u0641\u064a-\u0627\u0644\u0645\u0627\u0646\u064a\u0627-1024x576.jpg\" alt=\"Heilsufarssko\u00f0anir kvenna \u00ed \u00de\u00fdskalandi\" class=\"wp-image-6774\" title=\"\" srcset=\"https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0644\u0645\u0631\u0623\u0629-\u0641\u064a-\u0627\u0644\u0645\u0627\u0646\u064a\u0627-1024x576.jpg 1024w, https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0644\u0645\u0631\u0623\u0629-\u0641\u064a-\u0627\u0644\u0645\u0627\u0646\u064a\u0627-300x169.jpg 300w, https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0644\u0645\u0631\u0623\u0629-\u0641\u064a-\u0627\u0644\u0645\u0627\u0646\u064a\u0627-768x432.jpg 768w, https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0644\u0645\u0631\u0623\u0629-\u0641\u064a-\u0627\u0644\u0645\u0627\u0646\u064a\u0627-390x220.jpg 390w, https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0644\u0645\u0631\u0623\u0629-\u0641\u064a-\u0627\u0644\u0645\u0627\u0646\u064a\u0627.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Heilsufarssko\u00f0anir kvenna \u00ed \u00de\u00fdskalandi stu\u00f0la verulega a\u00f0 snemmt\u00e6kri greiningu heilsufarsvandam\u00e1la e\u00f0a sj\u00fakd\u00f3ma til a\u00f0 \u00e1kvar\u00f0a hvernig eigi a\u00f0 breg\u00f0ast r\u00e9tt vi\u00f0 \u00feeim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Almennt eru l\u00e6knissko\u00f0anir safn pr\u00f3fa og or\u00f0r\u00f3ma sem ger\u00f0ar eru \u00e1 einstaklingi til a\u00f0 athuga heilsu hans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mikilv\u00e6gi \u00feess a\u00f0 framkv\u00e6ma \u00feessar sko\u00f0anir reglulega og st\u00f6\u00f0ugt fyrir konur stafar af snemmt\u00e6kri greiningu sj\u00fakd\u00f3ma, s\u00e9rstaklega krabbameins af \u00fdmsum ger\u00f0um, sem og sj\u00fakd\u00f3mi \u00ed skleroserandi brj\u00f3stvef.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mikilv\u00e6gasti eiginleikinn vi\u00f0 a\u00f0 framkv\u00e6ma heilsufarssko\u00f0anir fyrir konur \u00ed \u00de\u00fdskalandi er a\u00f0 \u00fe\u00e6r eru \u00f3keypis, \u00fear sem engin kona \u00ed \u00de\u00fdskalandi ber kostna\u00f0 vi\u00f0 \u00feessi pr\u00f3f, en \u00fe\u00e6r eru greiddar af sj\u00fakratryggingasj\u00f3\u00f0num.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Lestu einnig \u2013 L\u00e6r\u00f0u hvernig \u00e1 a\u00f0 f\u00e1<a href=\"https:\/\/europedia24.com\/is\/laeknismedferd-i-thyskalandi-hvernig-a-ad-fa-adgang-ad-heilbrigdisthjonustu\/\"> Me\u00f0fer\u00f0 \u00ed \u00de\u00fdskalandi<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0718e3\" class=\"has-inline-color\">Flokkar sem leyf\u00f0ir eru til l\u00e6knissko\u00f0ana \u00ed \u00de\u00fdskalandi<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kostna\u00f0ur vi\u00f0 heilsufarssko\u00f0anir kvenna \u00ed \u00de\u00fdskalandi er a\u00f0 fullu greiddur af r\u00edkinu me\u00f0 l\u00f6gbundinni sj\u00fakratryggingu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hins vegar eru au\u00f0vita\u00f0 a\u00f0rir h\u00f3par sem eiga r\u00e9tt \u00e1 a\u00f0 gangast undir \u00fdmsar heilsufarssko\u00f0anir til a\u00f0 kanna heilsu s\u00edna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mikilv\u00e6gustu flokkarnir sem leyfa a\u00f0 gera \u00fea\u00f0 eru eftirfarandi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ef \u00fe\u00fa ert me\u00f0 leyfilegt dvalarleyfi \u00ed \u00de\u00fdskalandi.<\/li>\n\n\n\n<li>Me\u00f0limur \u00ed l\u00f6gbundnum sj\u00fakratryggingasj\u00f3\u00f0i.<\/li>\n\n\n\n<li>Haf\u00f0u h\u00e6lisums\u00f3knarsk\u00edrteini \u00ed \u00de\u00fdskalandi.<\/li>\n\n\n\n<li>Haf\u00f0u einkarekna sj\u00fakratryggingu.<\/li>\n\n\n\n<li>A\u00f0 f\u00e1 t\u00edmabundi\u00f0 dvalarleyfi \u00ed \u00de\u00fdskalandi.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0718e3\" class=\"has-inline-color\">\u00c1st\u00e6\u00f0ur fyrir \u00fev\u00ed a\u00f0 konur fara \u00ed l\u00e6knissko\u00f0anir \u00ed \u00de\u00fdskalandi<\/mark><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0623\u0633\u0628\u0627\u0628-\u062e\u0636\u0648\u0639-\u0627\u0644\u0645\u0631\u0623\u0629-\u0644\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629-\u0641\u064a-\u0623\u0644\u0645\u0627\u0646\u064a\u0627-1024x576.webp\" alt=\"\u00c1st\u00e6\u00f0ur fyrir \u00fev\u00ed a\u00f0 konur gangist undir l\u00e6knissko\u00f0anir \u00ed \u00de\u00fdskalandi\" class=\"wp-image-6773\" title=\"\" srcset=\"https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0623\u0633\u0628\u0627\u0628-\u062e\u0636\u0648\u0639-\u0627\u0644\u0645\u0631\u0623\u0629-\u0644\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629-\u0641\u064a-\u0623\u0644\u0645\u0627\u0646\u064a\u0627-1024x576.webp 1024w, https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0623\u0633\u0628\u0627\u0628-\u062e\u0636\u0648\u0639-\u0627\u0644\u0645\u0631\u0623\u0629-\u0644\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629-\u0641\u064a-\u0623\u0644\u0645\u0627\u0646\u064a\u0627-300x169.webp 300w, https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0623\u0633\u0628\u0627\u0628-\u062e\u0636\u0648\u0639-\u0627\u0644\u0645\u0631\u0623\u0629-\u0644\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629-\u0641\u064a-\u0623\u0644\u0645\u0627\u0646\u064a\u0627-768x432.webp 768w, https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0623\u0633\u0628\u0627\u0628-\u062e\u0636\u0648\u0639-\u0627\u0644\u0645\u0631\u0623\u0629-\u0644\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629-\u0641\u064a-\u0623\u0644\u0645\u0627\u0646\u064a\u0627-390x220.webp 390w, https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0623\u0633\u0628\u0627\u0628-\u062e\u0636\u0648\u0639-\u0627\u0644\u0645\u0631\u0623\u0629-\u0644\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629-\u0641\u064a-\u0623\u0644\u0645\u0627\u0646\u064a\u0627.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u00de\u00fdskaland gerir \u00fea\u00f0 a\u00f0 skyldu fyrir hverja konu \u00ed landinu a\u00f0 gangast undir nau\u00f0synlegar l\u00e6knissko\u00f0anir reglulega og \u00e1rlega.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mikilv\u00e6gi \u00feessa m\u00e1ls stafar af m\u00f6rgum \u00e1st\u00e6\u00f0um, \u00fear \u00e1 me\u00f0al \u00e1hyggjum af heilsu kvenna sem eru \u00ed \u00e1h\u00e6ttu \u00e1 a\u00f0 \u00fer\u00f3a me\u00f0 s\u00e9r marga sj\u00fakd\u00f3ma, auk \u00feess a\u00f0 greina sj\u00fakd\u00f3mana snemma til a\u00f0 takast hratt \u00e1 vi\u00f0 \u00fe\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1st\u00e6\u00f0ur fyrir heilsufarssko\u00f0unum kvenna \u00ed \u00de\u00fdskalandi eru eftirfarandi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Auktu l\u00edkurnar \u00e1 a\u00f0 f\u00e1 me\u00f0fer\u00f0 snemma og trygg\u00f0u bata.<\/li>\n\n\n\n<li>Greina sj\u00fakd\u00f3ma snemma.<\/li>\n\n\n\n<li>Vi\u00f0halda g\u00f3\u00f0ri og st\u00f6\u00f0ugri heilsu.<\/li>\n\n\n\n<li>Taktu flj\u00f3tt \u00e1 vi\u00f0 sj\u00fakd\u00f3ma sem greinast snemma \u00e1\u00f0ur en me\u00f0fer\u00f0 er \u00f3m\u00f6guleg.<\/li>\n\n\n\n<li>Ef fj\u00f6lskyldusaga er til sta\u00f0ar, s\u00e9rstaklega krabbamein, \u00e6ttir \u00fe\u00fa a\u00f0 gangast undir reglulega l\u00e6knissko\u00f0un.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Lestu einnig &#8211; L\u00e6r\u00f0u allt um heiminn <a href=\"https:\/\/europedia24.com\/is\/heilbrigdistryggingar-i-thyskalandi-fullkomin-leidarvisir\/\">Heilbrig\u00f0istryggingar \u00ed \u00de\u00fdskalandi<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0711e3\" class=\"has-inline-color\">Mikilv\u00e6gi snemmgreiningarpr\u00f3fa fyrir konur \u00ed \u00de\u00fdskalandi<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Snemma greiningarpr\u00f3f fyrir b\u00e6\u00f0i konur og alla \u00ed \u00fe\u00fdsku samf\u00e9lagi gegna st\u00f3ru hlutverki, \u00fear sem \u00feau hj\u00e1lpa til vi\u00f0 a\u00f0 greina sj\u00fakd\u00f3ma snemma, sem hra\u00f0ar me\u00f0fer\u00f0 \u00feeirra og eykur l\u00edkurnar \u00e1 bata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samkv\u00e6mt \u00fev\u00ed krefst \u00de\u00fdskaland \u00feess a\u00f0 allar konur gangist reglulega undir heilsufarssko\u00f0anir fyrir konur \u00ed \u00de\u00fdskalandi, \u00e1n nokkurs kostna\u00f0ar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hins vegar er einnig skylt a\u00f0 hafa l\u00f6glega sj\u00fakratryggingu innan landsins, svo a\u00f0 \u00fea\u00f0 s\u00ed\u00f0arnefnda geti fullu leyft s\u00e9r \u00feessi pr\u00f3f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konur \u00ed \u00de\u00fdskalandi gangast undir m\u00f6rg snemma greiningarpr\u00f3f fyrir \u00fdmsa sj\u00fakd\u00f3ma, svo sem:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Krabbamein af \u00f6llum ger\u00f0um.<\/li>\n\n\n\n<li>Hjarta- og \u00e6\u00f0asj\u00fakd\u00f3mar.<\/li>\n\n\n\n<li>Diabetes.<\/li>\n\n\n\n<li>N\u00fdrnasj\u00fakd\u00f3mur.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Landi\u00f0 b\u00fd\u00f0ur upp \u00e1 l\u00e6knissko\u00f0anir fyrir alla, ekki a\u00f0eins konur, auk \u00feess sem einnig eru l\u00e6knissko\u00f0anir fyrir \u00feunga\u00f0ar konur og n\u00fdbura, sem eru fulltr\u00faar \u00ed eftirfarandi:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pr\u00f3f til a\u00f0 greina \u00feroskaseinkun hj\u00e1 n\u00fdburum.<\/li>\n\n\n\n<li>Greindu \u00e1h\u00e6ttu \u00feroskafr\u00e1vika og veittu m\u00e6\u00f0rum r\u00e1\u00f0gj\u00f6f og stu\u00f0ning auk me\u00f0fer\u00f0ar.<\/li>\n\n\n\n<li>B\u00f6rn gangast undir 10 l\u00e6knissko\u00f0anir allt a\u00f0 sex \u00e1ra aldri, sem eru U1 til U9 og U7a.<\/li>\n\n\n\n<li>10 \u00e1ra barn fer \u00ed J1 skimun til a\u00f0 greina ge\u00f0- e\u00f0a l\u00edkamlega \u00feroskasj\u00fakd\u00f3ma snemma.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Einnig m\u00e1 lesa &#8211; Hver eru skilm\u00e1larnir <a href=\"https:\/\/europedia24.com\/%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d8%a7%d9%84%d8%b7%d8%a8-%d9%81%d9%8a-%d9%81%d8%b1%d9%86%d8%b3%d8%a7\/\">N\u00e1m \u00ed l\u00e6knisfr\u00e6\u00f0i \u00ed Frakklandi<\/a> Og bestu h\u00e1sk\u00f3larnir?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0718e3\" class=\"has-inline-color\">T\u00edmasetningar fyrir l\u00e6knissko\u00f0anir fyrir konur \u00ed \u00de\u00fdskalandi<\/mark><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0627\u0644\u0641\u0626\u0627\u062a-\u0627\u0644\u0645\u0633\u0645\u0648\u062d-\u0644\u0647\u0627-\u0625\u062c\u0631\u0627\u0621-\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629-\u0641\u064a-\u0623\u0644\u0645\u0627\u0646\u064a\u0627-1024x576.webp\" alt=\"Flokkar sem leyf\u00f0ir eru \u2013 Framkv\u00e6mdar \u2013 L\u00e6knissko\u00f0anir \u00ed \u00de\u00fdskalandi\" class=\"wp-image-6775\" title=\"\" srcset=\"https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0627\u0644\u0641\u0626\u0627\u062a-\u0627\u0644\u0645\u0633\u0645\u0648\u062d-\u0644\u0647\u0627-\u0625\u062c\u0631\u0627\u0621-\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629-\u0641\u064a-\u0623\u0644\u0645\u0627\u0646\u064a\u0627-1024x576.webp 1024w, https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0627\u0644\u0641\u0626\u0627\u062a-\u0627\u0644\u0645\u0633\u0645\u0648\u062d-\u0644\u0647\u0627-\u0625\u062c\u0631\u0627\u0621-\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629-\u0641\u064a-\u0623\u0644\u0645\u0627\u0646\u064a\u0627-300x169.webp 300w, https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0627\u0644\u0641\u0626\u0627\u062a-\u0627\u0644\u0645\u0633\u0645\u0648\u062d-\u0644\u0647\u0627-\u0625\u062c\u0631\u0627\u0621-\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629-\u0641\u064a-\u0623\u0644\u0645\u0627\u0646\u064a\u0627-768x432.webp 768w, https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0627\u0644\u0641\u0626\u0627\u062a-\u0627\u0644\u0645\u0633\u0645\u0648\u062d-\u0644\u0647\u0627-\u0625\u062c\u0631\u0627\u0621-\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629-\u0641\u064a-\u0623\u0644\u0645\u0627\u0646\u064a\u0627-390x220.webp 390w, https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0627\u0644\u0641\u0626\u0627\u062a-\u0627\u0644\u0645\u0633\u0645\u0648\u062d-\u0644\u0647\u0627-\u0625\u062c\u0631\u0627\u0621-\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629-\u0641\u064a-\u0623\u0644\u0645\u0627\u0646\u064a\u0627.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Vi\u00f0 \u00fatsk\u00fdr\u00f0um einnig a\u00f0 r\u00edki\u00f0 krefst \u00feess a\u00f0 allar konur gangist undir heilsufarssko\u00f0anir fyrir konur \u00ed \u00de\u00fdskalandi, til a\u00f0 fylgjast me\u00f0 l\u00fd\u00f0heilsu og greina sj\u00fakd\u00f3ma snemma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En au\u00f0vita\u00f0 eru \u00e1kve\u00f0nar dagsetningar fyrir \u00feessar sko\u00f0anir, sem eru mismunandi eftir aldri hverrar konu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dev\u00ed \u00e6ttir \u00fe\u00fa a\u00f0 vita r\u00e9ttu t\u00edmana fyrir hvern aldursh\u00f3p \u00e1\u00f0ur en \u00fe\u00fa fer\u00f0 \u00ed heilsufarssko\u00f0anir fyrir konur \u00ed \u00de\u00fdskalandi, sem eru eftirfarandi:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00f3f fyrir konur 18 \u00e1ra: <\/strong>\u00c1 \u00feessu stigi fer konan \u00ed pr\u00f3f til a\u00f0 greina sykurs\u00fdki, auk tannsko\u00f0ana til a\u00f0 ganga \u00far skugga um a\u00f0 engin tannskemmdir s\u00e9u til sta\u00f0ar.<\/li>\n\n\n\n<li><strong>Pr\u00f3f fyrir konur 20 \u00e1ra:<\/strong> \u00c1 \u00feessu stigi fer kona \u00ed legh\u00e1lskrabbameinsskimun til a\u00f0 sta\u00f0festa hvort h\u00fan s\u00e9 me\u00f0 \u00fea\u00f0.<\/li>\n\n\n\n<li><strong>Pr\u00f3f fyrir konur allt a\u00f0 25 \u00e1ra aldri:<\/strong> \u00c1 \u00feessu stigi fer konan \u00ed nokkrar ranns\u00f3knir til a\u00f0 greina klamyd\u00edu, algengan kynsj\u00fakd\u00f3m \u00ed \u00de\u00fdskalandi.<\/li>\n\n\n\n<li><strong>Skimun fyrir konur eldri en 30 \u00e1ra:<\/strong> \u00c1 \u00feessu stigi fer kona \u00ed brj\u00f3stakrabbameinsskimun, sem framkv\u00e6md er \u00e1 brj\u00f3sti og eitlum.<\/li>\n\n\n\n<li><strong>Skimun fyrir konur eldri en 35 \u00e1ra:<\/strong> \u00deetta er gert \u00e1 yfirgripsmiklum fresti \u00e1 3 \u00e1ra fresti undir 35 \u00e1ra aldri, en \u00fea\u00f0 skal teki\u00f0 fram a\u00f0 sj\u00fakratryggingar grei\u00f0a kostna\u00f0inn a\u00f0eins einu sinni.<\/li>\n\n\n\n<li><strong>Skimun fyrir konur eldri en 50 \u00e1ra:<\/strong> \u00c1 \u00feessu stigi fara konur \u00ed brj\u00f3stakrabbameinsskimun me\u00f0 r\u00f6ntgenmyndum, sem eru ger\u00f0ar \u00e1 tveggja \u00e1ra fresti.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0718e3\" class=\"has-inline-color\">Mikilv\u00e6g r\u00e1\u00f0 til a\u00f0 vi\u00f0halda g\u00f3\u00f0ri heilsu \u00ed \u00de\u00fdskalandi<\/mark><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0623\u0647\u0645\u064a\u0629-\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u062a\u0634\u062e\u064a\u0635-\u0627\u0644\u0645\u0628\u0643\u0631-\u0644\u0644\u0645\u0631\u0623\u0629-\u0641\u064a-\u0623\u0644\u0645\u0627\u0646\u064a\u0627-1024x576.webp\" alt=\"Mikilv\u00e6gi snemmgreiningarpr\u00f3fa fyrir konur \u00ed \u00de\u00fdskalandi\" class=\"wp-image-6776\" title=\"\" srcset=\"https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0623\u0647\u0645\u064a\u0629-\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u062a\u0634\u062e\u064a\u0635-\u0627\u0644\u0645\u0628\u0643\u0631-\u0644\u0644\u0645\u0631\u0623\u0629-\u0641\u064a-\u0623\u0644\u0645\u0627\u0646\u064a\u0627-1024x576.webp 1024w, https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0623\u0647\u0645\u064a\u0629-\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u062a\u0634\u062e\u064a\u0635-\u0627\u0644\u0645\u0628\u0643\u0631-\u0644\u0644\u0645\u0631\u0623\u0629-\u0641\u064a-\u0623\u0644\u0645\u0627\u0646\u064a\u0627-300x169.webp 300w, https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0623\u0647\u0645\u064a\u0629-\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u062a\u0634\u062e\u064a\u0635-\u0627\u0644\u0645\u0628\u0643\u0631-\u0644\u0644\u0645\u0631\u0623\u0629-\u0641\u064a-\u0623\u0644\u0645\u0627\u0646\u064a\u0627-768x432.webp 768w, https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0623\u0647\u0645\u064a\u0629-\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u062a\u0634\u062e\u064a\u0635-\u0627\u0644\u0645\u0628\u0643\u0631-\u0644\u0644\u0645\u0631\u0623\u0629-\u0641\u064a-\u0623\u0644\u0645\u0627\u0646\u064a\u0627-390x220.webp 390w, https:\/\/europedia24.com\/wp-content\/uploads\/2024\/04\/\u0623\u0647\u0645\u064a\u0629-\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u062a\u0634\u062e\u064a\u0635-\u0627\u0644\u0645\u0628\u0643\u0631-\u0644\u0644\u0645\u0631\u0623\u0629-\u0641\u064a-\u0623\u0644\u0645\u0627\u0646\u064a\u0627.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Au\u00f0vita\u00f0, ef \u00fe\u00fa hugsar vel um heilsu \u00fe\u00edna og fylgir r\u00e9ttum r\u00e1\u00f0um og lei\u00f0beiningum, munt \u00fe\u00fa for\u00f0ast a\u00f0 smitast af \u00fdmsum sj\u00fakd\u00f3mum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reglulegar sko\u00f0anir fyrir konur \u00ed \u00de\u00fdskalandi koma \u00ed veg fyrir sj\u00fakd\u00f3ma og, ef \u00fe\u00e6r greinast, eru \u00fe\u00e6r me\u00f0h\u00f6ndla\u00f0ar strax snemma, sem eykur l\u00edkurnar \u00e1 bata eftir r\u00e9tta me\u00f0fer\u00f0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En almennt eru \u00e1kve\u00f0in r\u00e1\u00f0 sem \u00fearf a\u00f0 fylgja og fylgja til a\u00f0 vi\u00f0halda g\u00f3\u00f0ri l\u00fd\u00f0heilsu, \u00fear sem mikilv\u00e6gustu r\u00e1\u00f0in eru eftirfarandi:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Haltu reglulegri hreyfingu.<\/li>\n\n\n\n<li>\u00de\u00f6rfin fyrir a\u00f0 fylgjast me\u00f0 freknum, skyndilegum h\u00fa\u00f0breytingum, kl\u00e1\u00f0a e\u00f0a verkjum \u00e6tti a\u00f0 fara strax til l\u00e6knis.<\/li>\n\n\n\n<li>Haltu tennunum vandlega hreinum til a\u00f0 for\u00f0ast tannskemmdir.<\/li>\n\n\n\n<li>Haltu hollu matar\u00e6\u00f0i sem er l\u00e1gt af sykri.<\/li>\n\n\n\n<li>\u00de\u00f6rfin \u00e1 a\u00f0 fara reglulega til l\u00e6knis til a\u00f0 gangast undir nau\u00f0synlegar l\u00e6knissko\u00f0anir.<\/li>\n\n\n\n<li>For\u00f0astu reykingar til a\u00f0 for\u00f0ast hjartasj\u00fakd\u00f3ma, heilabl\u00f3\u00f0fall e\u00f0a lungnasj\u00fakd\u00f3ma.<\/li>\n\n\n\n<li>\u00de\u00f6rfin fyrir a\u00f0 skipuleggja m\u00e1lt\u00ed\u00f0ir r\u00e9tt yfir daginn.<\/li>\n\n\n\n<li>Vi\u00f0halda \u00feyngd til a\u00f0 for\u00f0ast offitu e\u00f0a li\u00f0agigt.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Einnig m\u00e1 lesa &#8211; Hver eru skilm\u00e1larnir <a href=\"https:\/\/europedia24.com\/is\/laeknisfraedinam-i-thyskalandi-krofur\/\">N\u00e1m \u00ed l\u00e6knisfr\u00e6\u00f0i \u00ed \u00de\u00fdskalandi<\/a>?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0718e3\" class=\"has-inline-color\">Algengar spurningar um heilsufarssko\u00f0anir kvenna \u00ed \u00de\u00fdskalandi<\/mark><\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1712516452478\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong><mark class=\"has-inline-color has-vivid-cyan-blue-color\">Hver eru t\u00edmasetningar heilsufarssko\u00f0ana kvenna \u00ed \u00de\u00fdskalandi?<\/mark><\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Konur gangast undir margar l\u00e6knissko\u00f0anir sem eru mismunandi eftir aldursh\u00f3pi, \u00fear sem sko\u00f0anir eru ger\u00f0ar vi\u00f0 18 \u00e1ra aldur og a\u00f0rar vi\u00f0 30 \u00e1ra aldur og til 50 \u00e1ra aldurs.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1712516463515\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong><mark class=\"has-inline-color has-vivid-cyan-blue-color\">Ber r\u00edki\u00f0 kostna\u00f0 vi\u00f0 heilsufarssko\u00f0anir kvenna \u00ed \u00de\u00fdskalandi?<\/mark><\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Au\u00f0vita\u00f0 ber \u00de\u00fdskaland fulla \u00e1byrg\u00f0 \u00e1 heilsufarssko\u00f0unum kvenna \u00ed landinu, en a\u00f0eins me\u00f0 \u00fev\u00ed skilyr\u00f0i a\u00f0 \u00fe\u00e6r f\u00e1i l\u00f6glega heilbrig\u00f0istryggingu innan landsins.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<!-- europedia-eeat-intent-v1 -->\n<section class=\"europedia-eeat-intent\" data-eeat-section=\"germany\" data-eeat-intent=\"study\">\n<h2>Stutt svar samkv\u00e6mt ranns\u00f3knar\u00e1setningi<\/h2>\n<p>Heilsufarssko\u00f0anir kvenna \u00ed \u00de\u00fdskalandi hj\u00e1lpa til vi\u00f0 a\u00f0 greina sj\u00fakd\u00f3ma snemma, sem opnar lei\u00f0 fyrir au\u00f0velda me\u00f0fer\u00f0 og eykur l\u00edkurnar \u00e1 fars\u00e6lum bata. \u00cd stuttu m\u00e1li: byrja\u00f0u \u00e1 innt\u00f6kuskilyr\u00f0um, tungum\u00e1li og fj\u00e1rm\u00f6gnun, og athuga\u00f0u s\u00ed\u00f0an uppl\u00fdsingar um h\u00e1sk\u00f3lann e\u00f0a n\u00e1mi\u00f0 \u00e1\u00f0ur en \u00fe\u00fa skipuleggur fer\u00f0al\u00f6g e\u00f0a grei\u00f0ir gj\u00f6ld.<\/p>\n\n<h2>Hverjir nj\u00f3ta g\u00f3\u00f0s af \u00feessum lei\u00f0arv\u00edsi?<\/h2>\n<p>\u00deetta efni er \u00e6tla\u00f0 arab\u00edskum nemendum og \u00feeim sem hyggjast stunda n\u00e1m e\u00f0a \u00fej\u00e1lfun \u00ed \u00de\u00fdskalandi. \u00deess vegna hafa veri\u00f0 b\u00e6tt vi\u00f0 eftirlitsst\u00f6\u00f0vum sem hj\u00e1lpa \u00fe\u00e9r a\u00f0 breyta uppl\u00fdsingum \u00ed hagn\u00fdta \u00e1kv\u00f6r\u00f0un \u00e1 sama t\u00edma og minnka \u00e1h\u00e6ttu \u00e1 a\u00f0 treysta \u00e1 almennar e\u00f0a \u00fareltar uppl\u00fdsingar.<\/p>\n\n<h2>\u00c1\u00f0ur en \u00fe\u00fa treystir \u00e1 uppl\u00fdsingarnar<\/h2>\n<ul>\n<li>Ber\u00f0u saman innt\u00f6kuskilyr\u00f0in \u00ed ritger\u00f0inni vi\u00f0 h\u00e1sk\u00f3las\u00ed\u00f0una e\u00f0a DAAD, \u00fear sem kr\u00f6furnar eru mismunandi eftir n\u00e1mi og r\u00edki.<\/li><li>Sj\u00e1\u00f0u raunverulegan kostna\u00f0: \u00d6nnargj\u00f6ld, sj\u00fakratryggingar, h\u00fasn\u00e6\u00f0i og \u00fatreikning \u00e1 fj\u00e1rm\u00f6gnun, ef vi\u00f0 \u00e1.<\/li><li>Haltu ums\u00f3knardagsetningum og nau\u00f0synlegum skj\u00f6lum \u00e1 einum lista svo \u00fe\u00fa missir ekki af mikilv\u00e6gum fundi.<\/li>\n<\/ul>\n\n<h2>Opinberar heimildir og \u00e1rei\u00f0anlegar heimildir<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.daad.de\/en\/\" target=\"_blank\" rel=\"nofollow noopener\">PABBI<\/a><\/li><li><a href=\"https:\/\/www.study-in-germany.de\/en\/\" target=\"_blank\" rel=\"nofollow noopener\">N\u00e1m \u00ed \u00de\u00fdskalandi<\/a><\/li><li><a href=\"https:\/\/www.make-it-in-germany.com\/en\/\" target=\"_blank\" rel=\"nofollow noopener\">Ger\u00f0u \u00fea\u00f0 \u00ed \u00de\u00fdskalandi<\/a><\/li>\n<\/ul>\n\n<h2>Algengar spurningar<\/h2>\n<h3>Eru sm\u00e1atri\u00f0in mismunandi eftir \u00fe\u00fdskum r\u00edkjum?<\/h3>\n<p>J\u00e1, \u00ed greinum eins og n\u00e1mi, vinnu, h\u00fasn\u00e6\u00f0i og sta\u00f0bundnum \u00fej\u00f3nustum geta uppl\u00fdsingar veri\u00f0 mismunandi eftir r\u00edkjum e\u00f0a borgum, svo \u00fe\u00fa \u00e6ttir a\u00f0 r\u00e1\u00f0f\u00e6ra \u00feig vi\u00f0 \u00feann a\u00f0ila sem ber \u00e1byrg\u00f0 \u00e1 \u00e1fangasta\u00f0num.<\/p>\n<h3>Kemur \u00feessi grein \u00ed sta\u00f0 opinberu heimildarinnar?<\/h3>\n<p>Nei. Greinin \u00fatsk\u00fdrir myndina og safnar saman mikilv\u00e6gum athugunarst\u00f6\u00f0vum, en kemur ekki \u00ed sta\u00f0 opinberra vefs\u00ed\u00f0na e\u00f0a s\u00e9rfr\u00e6\u00f0ir\u00e1\u00f0gjafar \u00feegar beinar lagalegar e\u00f0a fj\u00e1rhagslegar aflei\u00f0ingar eru til sta\u00f0ar.<\/p>\n<p><strong>Ritstj\u00f3rnarathugasemd:<\/strong> \u00deetta efni var breytt 11. j\u00fal\u00ed 2026 til a\u00f0 b\u00e6ta sk\u00fdrara vi\u00f0 \u00e1formum rannsakanda, opinberum heimildum og hagn\u00fdtum vi\u00f0mi\u00f0um sem auka traust og s\u00e9rfr\u00e6\u00f0i\u00feekkingu.<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u00de\u00fa hj\u00e1lpar Heilsufarssko\u00f0anir kvenna \u00ed \u00de\u00fdskalandi a\u00f0 greina sj\u00fakd\u00f3ma snemma, sem opnar lei\u00f0 til a\u00f0 takast au\u00f0veldlega \u00e1 \u00feeim og eykur l\u00edkurnar \u00e1 \u00e1rangursr\u00edkum bata. Au\u00f0vita\u00f0 eru margir sj\u00fakd\u00f3mar sem \u00f3gna l\u00edfi kvenna, \u00fear \u00e1 me\u00f0al krabbamein af \u00fdmsum ger\u00f0um, svo allar konur \u00ed \u00de\u00fdskalandi vilja st\u00f6\u00f0ugt l\u00e1ta pr\u00f3fa sig til a\u00f0 athuga heilsu s\u00edna &hellip;<\/p>\n","protected":false},"author":1,"featured_media":6774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[599],"tags":[],"class_list":["post-25216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thyskaland"],"_links":{"self":[{"href":"https:\/\/europedia24.com\/is\/wp-json\/wp\/v2\/posts\/25216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/europedia24.com\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/europedia24.com\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/europedia24.com\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/europedia24.com\/is\/wp-json\/wp\/v2\/comments?post=25216"}],"version-history":[{"count":1,"href":"https:\/\/europedia24.com\/is\/wp-json\/wp\/v2\/posts\/25216\/revisions"}],"predecessor-version":[{"id":28323,"href":"https:\/\/europedia24.com\/is\/wp-json\/wp\/v2\/posts\/25216\/revisions\/28323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/europedia24.com\/is\/wp-json\/wp\/v2\/media\/6774"}],"wp:attachment":[{"href":"https:\/\/europedia24.com\/is\/wp-json\/wp\/v2\/media?parent=25216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/europedia24.com\/is\/wp-json\/wp\/v2\/categories?post=25216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/europedia24.com\/is\/wp-json\/wp\/v2\/tags?post=25216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}